I have been exercising in my living room since I was 15 years old. It’s convenient, cost-effective, and time-efficient. After the birth of my twins, I didn’t set foot in a gym until they were 5, but I managed to lose weight and get back in shape.
Upon discovering that the vitamin and supplement market in our country is not regulated by the FDA, I was frightened. After having taken many OTC diet and weight-loss supplements over the years, I wonder how much I’ve put my health at risk.