I have been exercising in my living room since I was 15 years old. It’s convenient, cost-effective, and time-efficient. After the birth of my twins, I didn’t set foot in a gym until they were 5, but I managed to lose weight and get back in shape.
Make a list (physically write it down; a mental list is no replacement) of the things you need to accomplish in your plan of action. At a minimum, your list should include the following tasks: locate potential agents, su...
Upon discovering that the vitamin and supplement market in our country is not regulated by the FDA, I was frightened. After having taken many OTC diet and weight-loss supplements over the years, I wonder how much I’ve put my health at risk.
Have you decided to go the distance and run your first marathon? Before you register, read these 3 tips to ensure that you embark on a successful training program. Follow these steps, and enjoy the journey towards having an awesome race day experience.